Is this salad gluten-free?

Yes, it's made only with gluten-free ingredients.

Can I add more fruits?

Absolutely! Pears or berries can be great additions.

Best consumed fresh but can last a day in the fridge.

Salad

A light, refreshing salad made with apples, nuts, and a drizzle of honey.

W 100 g

75 kcal

1 bowl

190 kcal

(250 g)

Białko	Węglowodany	Tłuszcz
1 g / 100g	16 g / 100g	0 g / 100g

Where the calories come from

Protein 6% · Carbs 94% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 190 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 46 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Fruity Apple Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Fruity Apple Salad	75	1 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

9/10

Perfect as a light meal or side, low in calories but rich in flavor.

Is this salad gluten-free?: Yes, it's made only with gluten-free ingredients.
Can I add more fruits?: Absolutely! Pears or berries can be great additions.
How long does this last?: Best consumed fresh but can last a day in the fridge.

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