Beverages
كم عدد السعرات الحرارية في Fruit Smoothie Bowl؟
A refreshing smoothie bowl packed with mixed fruits and topped with seeds and nuts.
لكل 100 غ
100 kcal
1 bowl
300 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 20 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 83% · Fat 9%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (300 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fruit Smoothie Bowl is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Fruit Smoothie Bowl | 100 | 2 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 bowl | 300 g | 300 kcal |
| 100 g | 100 g | 100 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Rich in fiber and vitamins, it's a nutritious choice for weight loss.
الأسئلة الشائعة
- What fruits are typically used?
- Common fruits include bananas, berries, and mango.
- Is a smoothie bowl healthy?
- Yes, it's high in nutrients and can be a meal replacement.
- Can I add protein to my smoothie bowl?
- Definitely! You can add protein powder or Greek yogurt.
أطعمة مشابهة
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