What fruits are typically used?

Common fruits include bananas, berries, and mango.

Is a smoothie bowl healthy?

Yes, it's high in nutrients and can be a meal replacement.

Definitely! You can add protein powder or Greek yogurt.

Beverages

A refreshing smoothie bowl packed with mixed fruits and topped with seeds and nuts.

Per 100 g

100 kcal

1 bowl

300 kcal

(300 g)

Protein	Carbs	Fat
2 g / 100g	20 g / 100g	1 g / 100g

Where the calories come from

Protein 8% · Carbs 83% · Fat 9%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (300 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Fruit Smoothie Bowl is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Fruit Smoothie Bowl	100	2 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 bowl	300 g	300 kcal
100 g	100 g	100 kcal

8/10

Rich in fiber and vitamins, it's a nutritious choice for weight loss.

What fruits are typically used?: Common fruits include bananas, berries, and mango.
Is a smoothie bowl healthy?: Yes, it's high in nutrients and can be a meal replacement.
Can I add protein to my smoothie bowl?: Definitely! You can add protein powder or Greek yogurt.

Scan any meal with the app and get instant calorie and macro estimates.