Yes, it is made entirely with fruits and spices.

What fruits are used?

Typically includes apples, bananas, oranges, and pomegranates.

Can I adjust the spice level?

Yes, we can tailor the spice level to your preference.

Fruit

A refreshing mix of seasonal fruits with a zesty spice blend.

لكل 100 غ

70 kcal

Small Bowl

105 kcal

(150 g)

البروتين	الكربوهيدرات	الدهون
1 g / 100g	17 g / 100g	0.5 g / 100g

Where the calories come from

Protein 5% · Carbs 89% · Fat 6%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Small Bowl (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning small bowl takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Fruit Chaat is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Nutrition data updated June 13, 2026.

الحصة	غرام	السعرات
Small Bowl	150 g	105 kcal
Large Bowl	300 g	210 kcal

8/10

Great for satisfying sweet cravings while being low in calories.

Is this dish vegan?: Yes, it is made entirely with fruits and spices.
What fruits are used?: Typically includes apples, bananas, oranges, and pomegranates.
Can I adjust the spice level?: Yes, we can tailor the spice level to your preference.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.