Fruit
How many calories in Fruit Chaat?
A refreshing mix of seasonal fruits with a zesty spice blend.
Per 100 g
70 kcal
Small Bowl
105 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 17 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 89% · Fat 6%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small Bowl (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small bowl takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fruit Chaat is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Fruit Chaat | 70 | 1 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| Small Bowl | 150 g | 105 kcal |
| Large Bowl | 300 g | 210 kcal |
Health score
8/10
Weight loss suitability
Great for satisfying sweet cravings while being low in calories.
Frequently asked questions
- Is this dish vegan?
- Yes, it is made entirely with fruits and spices.
- What fruits are used?
- Typically includes apples, bananas, oranges, and pomegranates.
- Can I adjust the spice level?
- Yes, we can tailor the spice level to your preference.
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