Fruit
Wie viele Kalorien hat Fruit Chaat?
A refreshing mix of seasonal fruits with a zesty spice blend.
Pro 100 g
70 kcal
Small Bowl
105 kcal
(150 g)
| Protein | Kohlenhydrate | Fett |
|---|---|---|
| 1 g / 100g | 17 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 89% · Fat 6%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small Bowl (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small bowl takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fruit Chaat is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Fruit Chaat | 70 | 1 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 13, 2026.
Portionsgrößen
| Portion | Gramm | Kalorien |
|---|---|---|
| Small Bowl | 150 g | 105 kcal |
| Large Bowl | 300 g | 210 kcal |
Gesundheitswert
8/10
Eignung zum Abnehmen
Great for satisfying sweet cravings while being low in calories.
Häufige Fragen
- Is this dish vegan?
- Yes, it is made entirely with fruits and spices.
- What fruits are used?
- Typically includes apples, bananas, oranges, and pomegranates.
- Can I adjust the spice level?
- Yes, we can tailor the spice level to your preference.
Ähnliche Lebensmittel
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App