Snack
كم عدد السعرات الحرارية في Fruit and Nut Trail Mix؟
A delightful blend of dried fruits and nuts, providing a quick energy boost and satisfying crunch perfect for hiking or snacking.
لكل 100 غ
475 kcal
1 ounce (28g)
134 kcal
(28 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10 g / 100g | 60 g / 100g | 22 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 51% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 ounce (28g) (28 g, 134 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 ounce (28g) takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fruit and Nut Trail Mix is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Fruit and Nut Trail Mix | 475 | 10 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Rich in healthy fats and fiber, this mix can help keep you feeling full longer; portion control is key.
الأسئلة الشائعة
- Is this trail mix healthy?
- Yes, it’s packed with nutrients from fruits and healthy fats from nuts.
- How should I store it?
- Keep it in an airtight container in a cool, dark place.
- Can I add my own ingredients?
- Absolutely! Customize with your favorite nuts and dried fruits.
أطعمة مشابهة
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