Is this trail mix healthy?

Yes, it’s packed with nutrients from fruits and healthy fats from nuts.

How should I store it?

Keep it in an airtight container in a cool, dark place.

Absolutely! Customize with your favorite nuts and dried fruits.

Snack

A delightful blend of dried fruits and nuts, providing a quick energy boost and satisfying crunch perfect for hiking or snacking.

Per 100 g

475 kcal

1 ounce (28g)

134 kcal

(28 g)

Protein	Carbs	Fat
10 g / 100g	60 g / 100g	22 g / 100g

Where the calories come from

Protein 8% · Carbs 51% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 ounce (28g) (28 g, 134 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 ounce (28g) takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Fruit and Nut Trail Mix is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Fruit and Nut Trail Mix	475	10 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

6/10

Rich in healthy fats and fiber, this mix can help keep you feeling full longer; portion control is key.

Is this trail mix healthy?: Yes, it’s packed with nutrients from fruits and healthy fats from nuts.
How should I store it?: Keep it in an airtight container in a cool, dark place.
Can I add my own ingredients?: Absolutely! Customize with your favorite nuts and dried fruits.

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