Snack
كم عدد السعرات الحرارية في Fruit and Nut Granola؟
A crunchy blend of oats, nuts, and dried fruit, perfect as a breakfast or a wholesome snack.
لكل 100 غ
471 kcal
1/2 cup
283 kcal
(60 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10 g / 100g | 65 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 56% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (60 g, 283 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 69 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fruit and Nut Granola is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Fruit and Nut Granola | 471 | 10 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1/2 cup | 60 g | 283 kcal |
| 1 cup | 120 g | 471 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Higher in calories, best consumed in moderation or as part of a balanced breakfast.
الأسئلة الشائعة
- Is it homemade?
- Yes, our granola is made in small batches for freshness.
- Can I have it with yogurt?
- Absolutely, it pairs wonderfully with yogurt!
- Is it vegan?
- Yes, all ingredients are plant-based.
أطعمة مشابهة
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