Snacks
كم عدد السعرات الحرارية في Fruit and Nut Energy Bars؟
Nutritious energy bars made with a blend of fruits and nuts, ideal for a quick snack.
لكل 100 غ
350 kcal
1 bar
175 kcal
(50 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8 g / 100g | 45 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 52% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bar (50 g, 175 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bar takes about 43 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fruit and Nut Energy Bars is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Fruit and Nut Energy Bars | 350 | 8 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 bar | 50 g | 175 kcal |
| 100g serving | 100 g | 350 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Great for on-the-go energy but should be consumed in moderation.
الأسئلة الشائعة
- Are energy bars healthy?
- They can be healthy if they have wholesome ingredients.
- Can I make them at home?
- Yes, you can easily make them with oats, nuts, and dried fruits.
- How long do they last?
- Homemade bars should be consumed within a week.
أطعمة مشابهة
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