Pasta
كم عدد السعرات الحرارية في Fettuccine with Walnuts؟
Fettuccine noodles tossed with toasted walnuts and a light sauce, offering a nutty flavor and hearty texture.
لكل 100 غ
350 kcal
1 cup cooked
490 kcal
(140 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 9 g / 100g | 60 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 65% · Fat 25%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (140 g, 490 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 120 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fettuccine with Walnuts is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
| Fettuccine with Walnuts | 350 | 9 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup cooked | 140 g | 490 kcal |
| 100g | 100 g | 350 kcal |
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Enjoy in moderation due to calorie density from walnuts, but beneficial for healthy fats.
الأسئلة الشائعة
- Is Fettuccine with Walnuts healthy?
- It can be part of a balanced diet due to its healthy fats and energy.
- How many calories are in one serving?
- Approximately 490 calories in one cup of cooked fettuccine.
- Can I make it vegan?
- Yes, substitute regular fettuccine with a vegan pasta option.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق