Is Fettuccine with Walnuts healthy?

It can be part of a balanced diet due to its healthy fats and energy.

How many calories are in one serving?

Approximately 490 calories in one cup of cooked fettuccine.

Yes, substitute regular fettuccine with a vegan pasta option.

Pasta

Fettuccine noodles tossed with toasted walnuts and a light sauce, offering a nutty flavor and hearty texture.

Per 100 g

350 kcal

1 cup cooked

490 kcal

(140 g)

Proteine	Carboidrati	Grassi
9 g / 100g	60 g / 100g	10 g / 100g

Where the calories come from

Protein 10% · Carbs 65% · Fat 25%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (140 g, 490 kcal) is 25% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 120 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Fettuccine with Walnuts is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g
Fettuccine with Walnuts	350	9 g

Nutrition data updated June 12, 2026.

Porzione	Grammi	Calorie
1 cup cooked	140 g	490 kcal
100g	100 g	350 kcal

6/10

Enjoy in moderation due to calorie density from walnuts, but beneficial for healthy fats.

Is Fettuccine with Walnuts healthy?: It can be part of a balanced diet due to its healthy fats and energy.
How many calories are in one serving?: Approximately 490 calories in one cup of cooked fettuccine.
Can I make it vegan?: Yes, substitute regular fettuccine with a vegan pasta option.

Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.