Salad
كم عدد السعرات الحرارية في Fennel and Citrus Salad؟
Fennel and Citrus Salad is a refreshing dish that combines crunchy fennel with sweet citrus fruits, drizzled with a light vinaigrette. It's perfect for a light lunch or as a side dish.
لكل 100 غ
90 kcal
1 cup
135 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 15 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 57% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fennel and Citrus Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Fennel and Citrus Salad | 90 | 2 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 150 g | 135 kcal |
| 1/2 cup | 75 g | 68 kcal |
التقييم الصحي
10/10
الأسئلة الشائعة
- Is this salad vegan?
- Yes, it's made purely from vegetables and fruits.
- What dressing pairs well?
- A simple olive oil and vinegar dressing works beautifully.
- Can I add other ingredients?
- Absolutely! Try adding nuts or cheese for extra flavor.
أطعمة مشابهة
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