Yes, it's made purely from vegetables and fruits.

What dressing pairs well?

A simple olive oil and vinegar dressing works beautifully.

Can I add other ingredients?

Absolutely! Try adding nuts or cheese for extra flavor.

Salad

Quante calorie ha Fennel and Citrus Salad?

Fennel and Citrus Salad is a refreshing dish that combines crunchy fennel with sweet citrus fruits, drizzled with a light vinaigrette. It's perfect for a light lunch or as a side dish.

Per 100 g

90 kcal

1 cup

135 kcal

(150 g)

Proteine	Carboidrati	Grassi
2 g / 100g	15 g / 100g	4 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 57% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Fennel and Citrus Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Fennel and Citrus Salad	90	2 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

Porzioni

Porzione	Grammi	Calorie
1 cup	150 g	135 kcal
1/2 cup	75 g	68 kcal

Punteggio salute

10/10

Domande frequenti

Is this salad vegan?: Yes, it's made purely from vegetables and fruits.
What dressing pairs well?: A simple olive oil and vinegar dressing works beautifully.
Can I add other ingredients?: Absolutely! Try adding nuts or cheese for extra flavor.

Alimenti simili

Confronta Fennel and Citrus Salad e Tomato Basil Quinoa Salad

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