Protein
كم عدد السعرات الحرارية في Curried Chicken Stir-Fry؟
A flavorful stir-fry featuring chicken cooked in a savory curry sauce with vegetables.
لكل 100 غ
180 kcal
1 plate
540 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 21 g / 100g | 9 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 44% · Carbs 18% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 plate (300 g, 540 kcal) is 27% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 plate takes about 132 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Curried Chicken Stir-Fry is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Curried Chicken Stir-Fry | 180 | 21 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
A good source of lean protein, ideal for a filling meal.
الأسئلة الشائعة
- What vegetables are best in a curry stir-fry?
- Bell peppers, broccoli, and snap peas work well in curry dishes.
- Can I use leftover chicken?
- Yes, leftover chicken can save time and add great flavor.
- What type of curry should I use?
- You can use any variety, such as curry powder or paste, depending on your taste.
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