What vegetables are best in a curry stir-fry?

Bell peppers, broccoli, and snap peas work well in curry dishes.

Can I use leftover chicken?

Yes, leftover chicken can save time and add great flavor.

You can use any variety, such as curry powder or paste, depending on your taste.

Protein

A flavorful stir-fry featuring chicken cooked in a savory curry sauce with vegetables.

Per 100 g

180 kcal

1 plate

540 kcal

(300 g)

Protein	Carbs	Fat
21 g / 100g	9 g / 100g	8 g / 100g

Where the calories come from

Protein 44% · Carbs 18% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 plate (300 g, 540 kcal) is 27% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 plate takes about 132 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Curried Chicken Stir-Fry is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.

Nutrition data updated June 12, 2026.

7/10

A good source of lean protein, ideal for a filling meal.

What vegetables are best in a curry stir-fry?: Bell peppers, broccoli, and snap peas work well in curry dishes.
Can I use leftover chicken?: Yes, leftover chicken can save time and add great flavor.
What type of curry should I use?: You can use any variety, such as curry powder or paste, depending on your taste.

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