Snacks
كم عدد السعرات الحرارية في Crispy Polenta Fries؟
Crispy Polenta Fries are a gluten-free alternative to traditional fries, baked to perfection.
لكل 100 غ
130 kcal
100g serving
130 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 25 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 80% · Fat 14%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 100g serving (100 g, 130 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 100g serving takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Crispy Polenta Fries is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crispy Polenta Fries | 130 | 2 g |
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Baked instead of fried, these fries are a healthier option to satisfy your cravings.
الأسئلة الشائعة
- How do I make crispy polenta fries?
- Cook polenta, let it cool, cut into fries, then bake until crispy.
- Are they gluten-free?
- Yes, polenta is naturally gluten-free, making it a perfect choice.
- Can I add spices to the fries?
- Absolutely! Season them with your favorite spices for extra flavor.
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