How do I make crispy polenta fries?

Cook polenta, let it cool, cut into fries, then bake until crispy.

Are they gluten-free?

Yes, polenta is naturally gluten-free, making it a perfect choice.

Absolutely! Season them with your favorite spices for extra flavor.

Snacks

Crispy Polenta Fries are a gluten-free alternative to traditional fries, baked to perfection.

Pro 100 g

130 kcal

100g serving

130 kcal

(100 g)

Protein	Kohlenhydrate	Fett
2 g / 100g	25 g / 100g	2 g / 100g

Where the calories come from

Protein 6% · Carbs 80% · Fat 14%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

100g serving (100 g, 130 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 100g serving takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Crispy Polenta Fries is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crispy Polenta Fries	130	2 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

6/10

Baked instead of fried, these fries are a healthier option to satisfy your cravings.

How do I make crispy polenta fries?: Cook polenta, let it cool, cut into fries, then bake until crispy.
Are they gluten-free?: Yes, polenta is naturally gluten-free, making it a perfect choice.
Can I add spices to the fries?: Absolutely! Season them with your favorite spices for extra flavor.

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