Vegetables
كم عدد السعرات الحرارية في Crispy Baked Sweet Potatoes؟
These crispy baked sweet potatoes are a healthy and delicious side dish, rich in vitamins and fiber, great for adding flavor to any meal.
لكل 100 غ
150 kcal
1 medium potato
195 kcal
(130 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 35 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 92% · Fat 3%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 medium potato (130 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 medium potato takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Crispy Baked Sweet Potatoes is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Crispy Baked Sweet Potatoes | 150 | 2 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
9/10
الأسئلة الشائعة
- Are baked sweet potatoes healthier than regular potatoes?
- Yes, sweet potatoes are often higher in vitamins and fiber.
- Can I add toppings to the sweet potatoes?
- Definitely! Enjoy them with herbs, spices, or even dips.
- How long does it take to bake sweet potatoes?
- Baking sweet potatoes generally takes about 25-30 minutes.
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