Vegetables
كم عدد السعرات الحرارية في Creamy Tomato Basil Soup؟
A rich and creamy tomato soup infused with fresh basil, perfect as a comforting dish.
لكل 100 غ
90 kcal
1 Cup
216 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 14 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 59% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Tomato Basil Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Creamy Tomato Basil Soup | 90 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 Cup | 240 g | 216 kcal |
| 1/2 Cup | 120 g | 108 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Low in calories; enjoy with whole grain bread for a heartier meal.
الأسئلة الشائعة
- Is this made with fresh tomatoes?
- Yes, we use fresh tomatoes for a vibrant flavor.
- Can it be frozen?
- Yes, this soup freezes well; just thaw before serving.
- Is it vegetarian?
- Yes, our Creamy Tomato Basil Soup is vegetarian-friendly.
أطعمة مشابهة
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