Is this dish vegetarian?

Yes, it is completely vegetarian.

How can I make it lighter?

You can reduce the cream or use a lighter alternative.

Pasta

A rich and creamy pasta dish loaded with spinach and artichokes, perfect for a satisfying meal.

لكل 100 غ

220 kcal

1 cup

440 kcal

(200 g)

البروتين	الكربوهيدرات	الدهون
7 g / 100g	30 g / 100g	8 g / 100g

Where the calories come from

Protein 13% · Carbs 54% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Creamy Spinach Artichoke Pasta is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Creamy Spinach Artichoke Pasta	220	7 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 13, 2026.

6/10

While creamy, this dish may be enjoyed in moderation as part of a balanced diet.

Is this dish vegetarian?: Yes, it is completely vegetarian.
Can I make this dish gluten-free?: Yes, use gluten-free pasta.
How can I make it lighter?: You can reduce the cream or use a lighter alternative.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.