Pasta
كم عدد السعرات الحرارية في Creamy Garlic Pasta Salad؟
A delightful mix of pasta, creamy garlic sauce, and vegetables; perfect for picnics.
لكل 100 غ
240 kcal
1 serving
480 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 34 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 54% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 480 kcal) is 24% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 117 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Garlic Pasta Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Creamy Garlic Pasta Salad | 240 | 6 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Moderate calories; enjoy in moderation when dieting.
الأسئلة الشائعة
- Is this dish vegetarian?
- Yes, it does not contain any meat products.
- Can I add protein?
- Yes, grilled chicken or chickpeas would be great additions.
- How many calories are in one serving?
- One serving contains approximately 480 calories.
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