Is this dish vegetarian?

Yes, it does not contain any meat products.

Yes, grilled chicken or chickpeas would be great additions.

How many calories are in one serving?

One serving contains approximately 480 calories.

Pasta

A delightful mix of pasta, creamy garlic sauce, and vegetables; perfect for picnics.

Per 100 g

240 kcal

1 serving

480 kcal

(200 g)

Protein	Carbs	Fat
6 g / 100g	34 g / 100g	10 g / 100g

Where the calories come from

Protein 10% · Carbs 54% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 480 kcal) is 24% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 117 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Creamy Garlic Pasta Salad is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Creamy Garlic Pasta Salad	240	6 g
Thai Green Curry Pasta	290	8 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 13, 2026.

6/10

Moderate calories; enjoy in moderation when dieting.

Is this dish vegetarian?: Yes, it does not contain any meat products.
Can I add protein?: Yes, grilled chicken or chickpeas would be great additions.
How many calories are in one serving?: One serving contains approximately 480 calories.

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