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Soup

كم عدد السعرات الحرارية في Creamy Avocado Soup؟

A rich and creamy avocado soup blended with lime and herbs, offering a refreshing flavor experience.

لكل 100 غ

120 kcal

1 cup

288 kcal

(240 g)

البروتينالكربوهيدراتالدهون
2 g / 100g9 g / 100g10 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 27% · Fat 67%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cup (240 g, 288 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cup takes about 70 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Creamy Avocado Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Egg Drop Soup705 g
Roasted Garlic Tomato Soup802 g
Caribbean Pumpkin Soup902 g
Creamy Avocado Soup1202 g
Cabbage Roll Soup1506 g
Creamy Garlic Potato Soup1503 g

Nutrition data updated June 13, 2026.

التقييم الصحي

6/10

الملاءمة لإنقاص الوزن

While higher in calories due to fat, avocado's healthy fats can help keep you satisfied.

الأسئلة الشائعة

Is this soup served hot or cold?
This soup can be enjoyed both hot and cold, depending on your preference.
How can I make it spicier?
You can add jalapeños or a dash of hot sauce for extra heat.
Does it contain dairy?
No, this creamy avocado soup is dairy-free.

أطعمة مشابهة

قارن Creamy Avocado Soup مع Roasted Garlic Tomato Soup

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