Snacks
كم عدد السعرات الحرارية في Cranberry Walnut Granola؟
A crunchy blend of oats, walnuts, and dried cranberries, providing a perfect energy boost for snacking.
لكل 100 غ
450 kcal
1/2 cup
270 kcal
(60 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10 g / 100g | 50 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 47% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (60 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cranberry Walnut Granola is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Cranberry Walnut Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Portion control is key; enjoy as an energizing snack.
الأسئلة الشائعة
- Is this granola gluten-free?
- It depends on the oats; choose certified gluten-free oats if needed.
- Can I add other nuts to this granola?
- Absolutely! Personalize it with your favorite nuts.
- How should I store granola?
- Keep it in an airtight container at room temperature.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق