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Snacks

How many calories in Cranberry Walnut Granola?

A crunchy blend of oats, walnuts, and dried cranberries, providing a perfect energy boost for snacking.

Per 100 g

450 kcal

1/2 cup

270 kcal

(60 g)

ProteinCarbsFat
10 g / 100g50 g / 100g20 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 47% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1/2 cup (60 g, 270 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1/2 cup takes about 66 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cranberry Walnut Granola is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Coconut Banana Energy Bites1503 g
Savory Potato Waffles2503 g
Chocolate Hazelnut Energy Bites45010 g
Cinnamon Almond Granola45010 g
Cranberry Walnut Granola45010 g
Pineapple Coconut Granola4508 g

Nutrition data updated June 13, 2026.

Health score

6/10

Weight loss suitability

Portion control is key; enjoy as an energizing snack.

Frequently asked questions

Is this granola gluten-free?
It depends on the oats; choose certified gluten-free oats if needed.
Can I add other nuts to this granola?
Absolutely! Personalize it with your favorite nuts.
How should I store granola?
Keep it in an airtight container at room temperature.

Related foods

Compare Cranberry Walnut Granola vs Cinnamon Almond Granola

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