Salad
كم عدد السعرات الحرارية في Cranberry Pecan Salad؟
A wholesome salad made with fresh cranberries, pecans, and greens, offering a delightful mix of flavors.
لكل 100 غ
150 kcal
1 cup
225 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3.2 g / 100g | 12 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 32% · Fat 60%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cranberry Pecan Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Cranberry Pecan Salad | 150 | 3.2 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Low in calories and rich in nutrients, perfect for weight management.
الأسئلة الشائعة
- Is this salad suitable for vegans?
- Yes, it contains no animal products.
- Can I add protein to this salad?
- Absolutely! Grilled chicken or tofu are great options.
- How long can I store this salad?
- It’s best consumed fresh, but can be stored for up to 2 days in the fridge.
أطعمة مشابهة
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