Is this salad suitable for vegans?

Yes, it contains no animal products.

Can I add protein to this salad?

Absolutely! Grilled chicken or tofu are great options.

It’s best consumed fresh, but can be stored for up to 2 days in the fridge.

Salad

A wholesome salad made with fresh cranberries, pecans, and greens, offering a delightful mix of flavors.

Per 100 g

150 kcal

1 cup

225 kcal

(150 g)

Protein	Carbs	Fat
3.2 g / 100g	12 g / 100g	10 g / 100g

Where the calories come from

Protein 8% · Carbs 32% · Fat 60%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cranberry Pecan Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Cranberry Pecan Salad	150	3.2 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

7/10

Low in calories and rich in nutrients, perfect for weight management.

Is this salad suitable for vegans?: Yes, it contains no animal products.
Can I add protein to this salad?: Absolutely! Grilled chicken or tofu are great options.
How long can I store this salad?: It’s best consumed fresh, but can be stored for up to 2 days in the fridge.

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