Dairy
كم عدد السعرات الحرارية في Cottage Cheese (Low-Fat)؟
Low-fat cottage cheese packed with protein, ideal for a healthy snack or meal addition.
لكل 100 غ
98 kcal
100g
98 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 11 g / 100g | 3 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 48% · Carbs 13% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 100g (100 g, 98 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 100g takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cottage Cheese (Low-Fat) is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Cottage Cheese (Low-Fat) | 98 | 11 g |
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Great for weight loss due to low calories and high protein.
الأسئلة الشائعة
- Is low-fat cottage cheese healthy?
- Yes, it's low in calories and high in protein.
- How can I incorporate it into meals?
- Perfect in salads, smoothies, or as a dip.
- What are the key nutrients in cottage cheese?
- Rich in protein, calcium, and low in fat.
أطعمة مشابهة
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