Dairy
كم عدد السعرات الحرارية في Cottage Cheese (Full-Fat)؟
Creamy full-fat cottage cheese rich in protein, ideal for snacking or adding to meals.
لكل 100 غ
98 kcal
1 cup
205 kcal
(210 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 11 g / 100g | 3 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 48% · Carbs 13% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (210 g, 205 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 50 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cottage Cheese (Full-Fat) is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Cottage Cheese (Full-Fat) | 98 | 11 g |
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 210 g | 205 kcal |
| 1/2 cup | 105 g | 98 kcal |
| 1 bowl | 150 g | 147 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Cottage cheese is low in carbs and high in protein, making it a filling option for weight loss diets.
الأسئلة الشائعة
- Is cottage cheese good for weight loss?
- Yes, it's a high-protein food that can help with weight management.
- Can I eat cottage cheese at night?
- Absolutely, it's a great source of protein for evening snacks.
- What can I mix with cottage cheese?
- You can add fruits, vegetables, or nuts for a nutritious meal.
أطعمة مشابهة
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