Soup
كم عدد السعرات الحرارية في Cool Cucumber Mint Soup؟
This refreshing Cool Cucumber Mint Soup combines soothing cucumbers and zesty mint, making it a perfect summer dish. It's low in calories and hydrating.
لكل 100 غ
30 kcal
1 bowl
75 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 5 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 70% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cool Cucumber Mint Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Cool Cucumber Mint Soup | 30 | 1 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- Is this soup served hot or cold?
- The Cool Cucumber Mint Soup is best served cold for a refreshing experience.
- Can I make this soup ahead of time?
- Yes, it can be made in advance and stored in the refrigerator for optimal flavors.
- What can I pair it with?
- It pairs well with whole grain bread or a light salad for a complete meal.
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