Cool Cucumber Mint Soup vs Roasted Garlic Tomato Soup: calories & macros

What the numbers say

Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 30 in Cool Cucumber Mint Soup — 50 kcal more, 167% on top. The gap sits in the carbs — 12 g in Roasted Garlic Tomato Soup against 5 g — and fat points the same way: 3 g in Roasted Garlic Tomato Soup against 0.5 g. The same 80 kcal is 100 g of Roasted Garlic Tomato Soup or 267 g of Cool Cucumber Mint Soup. Cool Cucumber Mint Soup fits a tight calorie budget more easily; Roasted Garlic Tomato Soup is the pick when a small volume has to carry the energy.