Is this soup served hot or cold?

The Cool Cucumber Mint Soup is best served cold for a refreshing experience.

Can I make this soup ahead of time?

Yes, it can be made in advance and stored in the refrigerator for optimal flavors.

What can I pair it with?

It pairs well with whole grain bread or a light salad for a complete meal.

Soup

How many calories in Cool Cucumber Mint Soup?

This refreshing Cool Cucumber Mint Soup combines soothing cucumbers and zesty mint, making it a perfect summer dish. It's low in calories and hydrating.

Per 100 g

30 kcal

1 bowl

75 kcal

(250 g)

Protein	Carbs	Fat
1 g / 100g	5 g / 100g	0.5 g / 100g

In numbers

Where the calories come from

Protein 14% · Carbs 70% · Fat 16%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Cool Cucumber Mint Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Cool Cucumber Mint Soup	30	1 g
Egg Drop Soup	70	5 g
Roasted Garlic Tomato Soup	80	2 g
Caribbean Pumpkin Soup	90	2 g
Cabbage Roll Soup	150	6 g
Creamy Garlic Potato Soup	150	3 g

Nutrition data updated June 14, 2026.

Health score

8/10

Frequently asked questions

Is this soup served hot or cold?: The Cool Cucumber Mint Soup is best served cold for a refreshing experience.
Can I make this soup ahead of time?: Yes, it can be made in advance and stored in the refrigerator for optimal flavors.
What can I pair it with?: It pairs well with whole grain bread or a light salad for a complete meal.

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