Dessert
كم عدد السعرات الحرارية في Coconut Lime Chia Pudding؟
A refreshing and creamy coconut lime chia pudding packed with omega-3 fatty acids and coconut flavor.
لكل 100 غ
150 kcal
1 cup
360 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 18 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 47% · Fat 42%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Lime Chia Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Coconut Lime Chia Pudding | 150 | 4 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
This chia pudding is low in calories and high in fiber, helping you feel full longer while satisfying your sweet cravings.
الأسئلة الشائعة
- Is coconut lime chia pudding gluten-free?
- Yes, this pudding is naturally gluten-free, making it safe for those with gluten sensitivities.
- How long does chia pudding last in the fridge?
- Chia pudding can last up to 5 days in the refrigerator when stored in an airtight container.
- Can I use almond milk instead of coconut milk?
- Yes, you can substitute almond milk, but it will change the flavor and texture of the pudding.
- Is chia pudding a good source of protein?
- Yes, chia seeds provide a decent amount of plant-based protein along with healthy fats.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق