Legumes
كم عدد السعرات الحرارية في Coconut Green Pea Curry؟
Coconut Green Pea Curry is a vibrant dish combining the sweetness of green peas with rich coconut milk and spices. It offers a delightful blend of flavors that are both nutritious and satisfying. Great for a hearty meal, it's also vegan-friendly and perfect for any occasion.
لكل 100 غ
150 kcal
1 cup
360 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 6 g / 100g | 20 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 51% · Fat 34%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Green Pea Curry is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Coconut Green Pea Curry | 150 | 6 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
7/10
الأسئلة الشائعة
- Is Coconut Green Pea Curry vegan?
- Yes, this dish is completely vegan as it is made with plant-based ingredients.
- How can I serve Coconut Green Pea Curry?
- It pairs perfectly with rice, quinoa, or even warm naan bread for a complete meal.
- Can I add more vegetables to the curry?
- Absolutely! You can add any seasonal vegetables to enhance both the flavor and nutritional value.
أطعمة مشابهة
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