Protein
كم عدد السعرات الحرارية في Coconut Curry Shrimp؟
Savory shrimp cooked in a creamy coconut curry sauce, full of flavors and nutrients. This dish provides a good amount of protein, ideal for muscle repair and growth.
لكل 100 غ
210 kcal
1 serving
315 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 20 g / 100g | 8 g / 100g | 13 g / 100g |
In numbers
Where the calories come from
Protein 35% · Carbs 14% · Fat 51%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 315 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 77 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Curry Shrimp is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 180 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ginger Misoyaki Tofu | 135 | 13 g |
| Chicken Tikka Skewers | 165 | 28 g |
| Caribbean Curry Tofu | 180 | 15 g |
| Chili Pomegranate Chicken | 200 | 26 g |
| Coconut Curry Shrimp | 210 | 20 g |
| Garlic Herb Butter Chicken | 220 | 25 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving | 150 g | 315 kcal |
| 100 g | 100 g | 210 kcal |
التقييم الصحي
7/10
الأسئلة الشائعة
- Is this dish spicy?
- It can be adjusted to your spice preference by adding more or less curry paste.
- What can I serve with it?
- Steamed rice or quinoa complements this dish nicely.
- Can I use frozen shrimp?
- Yes, frozen shrimp work perfectly in this recipe!
أطعمة مشابهة
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