Salad
كم عدد السعرات الحرارية في Coconut Curry Potato Salad؟
A creamy, flavorful blend of potatoes, coconut milk, and curry spices. This salad offers a unique taste with a delightful texture, making it a perfect side dish or light meal. Rich in healthy fats from coconut, it is satisfying and delicious.
لكل 100 غ
150 kcal
1 cup
225 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3.5 g / 100g | 22 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 59% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Curry Potato Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Coconut Curry Potato Salad | 150 | 3.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
7/10
الأسئلة الشائعة
- Is this salad vegan?
- Yes, the Coconut Curry Potato Salad is completely vegan.
- How can I store leftovers?
- Store any leftover salad in an airtight container in the refrigerator for up to 3 days.
- Can I add protein to this salad?
- Yes, adding chickpeas or tofu would be an excellent way to increase protein.
أطعمة مشابهة
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
قارن Coconut Curry Potato Salad مع Tomato Basil Quinoa Salad
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