Is this soup vegetarian?

Yes, it's completely vegetarian.

Can I freeze this soup?

Yes, it freezes well for up to 3 months.

Serve with rice or crusty bread for a complete meal.

Soup

Hearty and spicy soup made with chickpeas, coconut milk, and curry spices for a filling meal.

لكل 100 غ

90 kcal

1 cup

216 kcal

(240 g)

البروتين	الكربوهيدرات	الدهون
5 g / 100g	14 g / 100g	3 g / 100g

Where the calories come from

Protein 19% · Carbs 55% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 216 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 53 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Coconut Curry Chickpea Soup is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.

Nutrition data updated June 13, 2026.

8/10

Great source of protein and flavor, perfect for a satisfying meal that aids in weight loss.

Is this soup vegetarian?: Yes, it's completely vegetarian.
Can I freeze this soup?: Yes, it freezes well for up to 3 months.
What can I serve with this soup?: Serve with rice or crusty bread for a complete meal.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.