What ingredients are used in these energy balls?

They are made with dates, coconut, pistachios, and a hint of flavoring.

How can I store them?

Store in an airtight container in the refrigerator for up to two weeks.

Are they gluten-free?

Yes, these energy balls are naturally gluten-free.

Snacks

How many calories in Coconut and Pistachio Energy Balls?

Coconut and Pistachio Energy Balls are a nutritious and satisfying snack made with natural ingredients. They provide healthy fats and a boost of energy, perfect for on-the-go.

Per 100 g

400 kcal

1 ball

120 kcal

(30 g)

Protein	Carbs	Fat
10 g / 100g	50 g / 100g	20 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 47% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 ball (30 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 ball takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Coconut and Pistachio Energy Balls is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Coconut and Pistachio Energy Balls	400	10 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 15, 2026.

Health score

8/10

Weight loss suitability

These energy balls make a great pre- or post-workout snack that fuels your body while being mindful of calorie intake. The combination of healthy fats and protein can help keep hunger at bay.

Frequently asked questions

What ingredients are used in these energy balls?: They are made with dates, coconut, pistachios, and a hint of flavoring.
How can I store them?: Store in an airtight container in the refrigerator for up to two weeks.
Are they gluten-free?: Yes, these energy balls are naturally gluten-free.

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