Snacks
كم عدد السعرات الحرارية في Coconut Almond Energy Balls؟
Nutritious energy balls made with coconut and almonds, perfect for a quick snack.
لكل 100 غ
450 kcal
2 balls
180 kcal
(40 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 15 g / 100g | 30 g / 100g | 30 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 27% · Fat 60%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 balls (40 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 balls takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Almond Energy Balls is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Coconut Almond Energy Balls | 450 | 15 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
While calorie-dense, they're rich in healthy fats and protein, making them satisfying.
الأسئلة الشائعة
- How long do they last?
- They can be stored in the fridge for up to a week.
- Can I use different nuts?
- Yes, feel free to substitute with your favorite nuts.
- Are these gluten-free?
- Yes, all ingredients are gluten-free.
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