How long do they last?

They can be stored in the fridge for up to a week.

Can I use different nuts?

Yes, feel free to substitute with your favorite nuts.

Yes, all ingredients are gluten-free.

Snacks

Nutritious energy balls made with coconut and almonds, perfect for a quick snack.

Per 100 g

450 kcal

2 balls

180 kcal

(40 g)

Protein	Carbs	Fat
15 g / 100g	30 g / 100g	30 g / 100g

Where the calories come from

Protein 13% · Carbs 27% · Fat 60%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 balls (40 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 balls takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Coconut Almond Energy Balls is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Coconut Almond Energy Balls	450	15 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

8/10

While calorie-dense, they're rich in healthy fats and protein, making them satisfying.

How long do they last?: They can be stored in the fridge for up to a week.
Can I use different nuts?: Yes, feel free to substitute with your favorite nuts.
Are these gluten-free?: Yes, all ingredients are gluten-free.

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