Snacks
كم عدد السعرات الحرارية في Cocoa Almond Granola Bars؟
Cocoa Almond Granola Bars are a delightful snack, blending oats, cocoa powder, and almonds into a chewy, satisfying bar that offers a perfect on-the-go energy boost.
لكل 100 غ
350 kcal
1 bar
140 kcal
(40 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 9 g / 100g | 48 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 53% · Fat 37%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bar (40 g, 140 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bar takes about 34 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cocoa Almond Granola Bars is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Cocoa Almond Granola Bars | 350 | 9 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
While higher in calories, they're packed with nutrients to keep you full, making them a smart alternative to candy bars.
الأسئلة الشائعة
- Can I store them at room temperature?
- Yes, they can be stored in a cool, dry place for up to a week.
- Are they gluten-free?
- You can make them gluten-free by using gluten-free oats.
- Can I add other ingredients?
- Definitely! Feel free to add dried fruits or seeds for extra flavor.
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