Salad
كم عدد السعرات الحرارية في Classic Caesar Salad؟
A classic Caesar salad with romaine lettuce, croutons, and creamy dressing.
لكل 100 غ
150 kcal
1 serving
300 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 7 g / 100g | 12 g / 100g |
In numbers
Where the calories come from
Protein 11% · Carbs 18% · Fat 71%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Classic Caesar Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Classic Caesar Salad | 150 | 4 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving | 200 g | 300 kcal |
| 1/2 serving | 100 g | 150 kcal |
التقييم الصحي
5/10
الملاءمة لإنقاص الوزن
Higher in calories, consider portion control for weight loss.
الأسئلة الشائعة
- Is Caesar salad healthy?
- It can be, but is often higher in calories due to dressing.
- Can I make it vegetarian?
- Yes, you can use a vegetarian dressing and skip the anchovies.
- What can I add for extra protein?
- Grilled chicken or tofu are great additions.
أطعمة مشابهة
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