Is Caesar salad healthy?

It can be, but is often higher in calories due to dressing.

Can I make it vegetarian?

Yes, you can use a vegetarian dressing and skip the anchovies.

Grilled chicken or tofu are great additions.

Salad

A classic Caesar salad with romaine lettuce, croutons, and creamy dressing.

Per 100 g

150 kcal

1 serving

300 kcal

(200 g)

Protein	Carbs	Fat
4 g / 100g	7 g / 100g	12 g / 100g

Serving	Grams	Calories
1 serving	200 g	300 kcal
1/2 serving	100 g	150 kcal

5/10

Higher in calories, consider portion control for weight loss.

Is Caesar salad healthy?: It can be, but is often higher in calories due to dressing.
Can I make it vegetarian?: Yes, you can use a vegetarian dressing and skip the anchovies.
What can I add for extra protein?: Grilled chicken or tofu are great additions.

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