Dessert
كم عدد السعرات الحرارية في Chocolate Banana Nut Muffins؟
Decadent muffins made with ripe bananas, chocolate chips, and nuts, perfect for a treat.
لكل 100 غ
250 kcal
1 muffin
250 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3.5 g / 100g | 35 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 57% · Fat 37%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 muffin (100 g, 250 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 muffin takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chocolate Banana Nut Muffins is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Chocolate Banana Nut Muffins | 250 | 3.5 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 muffin | 100 g | 250 kcal |
| 2 muffins | 200 g | 500 kcal |
التقييم الصحي
5/10
الملاءمة لإنقاص الوزن
Enjoy in moderation as a sweet indulgence, balanced with healthier meals.
الأسئلة الشائعة
- Are these muffins healthy?
- They can be enjoyed in moderation as part of a balanced diet.
- How can I make them healthier?
- Substituting whole wheat flour can add fiber and nutrients.
- Can I freeze these muffins?
- Yes, they freeze well for up to 3 months.
أطعمة مشابهة
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