Are these muffins healthy?

They can be enjoyed in moderation as part of a balanced diet.

How can I make them healthier?

Substituting whole wheat flour can add fiber and nutrients.

Yes, they freeze well for up to 3 months.

Dessert

Decadent muffins made with ripe bananas, chocolate chips, and nuts, perfect for a treat.

Per 100 g

250 kcal

1 muffin

250 kcal

(100 g)

Protein	Carbs	Fat
3.5 g / 100g	35 g / 100g	10 g / 100g

Where the calories come from

Protein 6% · Carbs 57% · Fat 37%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 muffin (100 g, 250 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 muffin takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chocolate Banana Nut Muffins is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Chocolate Banana Nut Muffins	250	3.5 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 muffin	100 g	250 kcal
2 muffins	200 g	500 kcal

5/10

Enjoy in moderation as a sweet indulgence, balanced with healthier meals.

Are these muffins healthy?: They can be enjoyed in moderation as part of a balanced diet.
How can I make them healthier?: Substituting whole wheat flour can add fiber and nutrients.
Can I freeze these muffins?: Yes, they freeze well for up to 3 months.

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