Vegetables
كم عدد السعرات الحرارية في Chili Lime Winter Squash Soup؟
A warming soup with a perfect blend of chili and lime flavors, packed with nutrients.
لكل 100 غ
60 kcal
1 cup (240g)
144 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.5 g / 100g | 15 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 85% · Fat 6%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240g) (240 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup (240g) takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chili Lime Winter Squash Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Chili Lime Winter Squash Soup | 60 | 1.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories, this soup is great for a filling yet light meal.
الأسئلة الشائعة
- Can I use other squashes?
- Yes, butternut or acorn squash can also be used.
- Is this soup vegan?
- Yes, this soup is entirely plant-based and vegan-friendly.
- How spicy is this soup?
- The spice level can be adjusted by adding more or less chili.
أطعمة مشابهة
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