Can I use other squashes?

Yes, butternut or acorn squash can also be used.

Yes, this soup is entirely plant-based and vegan-friendly.

How spicy is this soup?

The spice level can be adjusted by adding more or less chili.

Vegetables

A warming soup with a perfect blend of chili and lime flavors, packed with nutrients.

Per 100 g

60 kcal

1 cup (240g)

144 kcal

(240 g)

Protein	Carbs	Fat
1.5 g / 100g	15 g / 100g	0.5 g / 100g

Where the calories come from

Protein 9% · Carbs 85% · Fat 6%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240g) (240 g, 144 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup (240g) takes about 35 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chili Lime Winter Squash Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Chili Lime Winter Squash Soup	60	1.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

9/10

Low in calories, this soup is great for a filling yet light meal.

Can I use other squashes?: Yes, butternut or acorn squash can also be used.
Is this soup vegan?: Yes, this soup is entirely plant-based and vegan-friendly.
How spicy is this soup?: The spice level can be adjusted by adding more or less chili.

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