Salad
كم عدد السعرات الحرارية في Chili Lime Mango Salad؟
The Chili Lime Mango Salad is a refreshing mix of ripe mango, lime juice, and chili powder, providing a sweet and spicy flavor. Ideal for warm days.
لكل 100 غ
80 kcal
1 bowl
120 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 20 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 78% · Fat 18%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chili Lime Mango Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Chili Lime Mango Salad | 80 | 1 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
9/10
الأسئلة الشائعة
- Is this salad gluten-free?
- Yes, all ingredients are naturally gluten-free.
- Can I add proteins?
- You can add grilled chicken or shrimp for extra protein.
- How spicy is it?
- The spiciness can be adjusted based on the amount of chili used.
أطعمة مشابهة
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