Is this salad gluten-free?

Yes, all ingredients are naturally gluten-free.

You can add grilled chicken or shrimp for extra protein.

The spiciness can be adjusted based on the amount of chili used.

Salad

Chili Lime Mango Salad: kaç kalori?

The Chili Lime Mango Salad is a refreshing mix of ripe mango, lime juice, and chili powder, providing a sweet and spicy flavor. Ideal for warm days.

100 g başına

80 kcal

1 bowl

120 kcal

(150 g)

Protein	Karbonhidrat	Yağ
1 g / 100g	20 g / 100g	2 g / 100g

Where the calories come from

Protein 4% · Carbs 78% · Fat 18%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (150 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Chili Lime Mango Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Chili Lime Mango Salad	80	1 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

9/10

Is this salad gluten-free?: Yes, all ingredients are naturally gluten-free.
Can I add proteins?: You can add grilled chicken or shrimp for extra protein.
How spicy is it?: The spiciness can be adjusted based on the amount of chili used.

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.